wellness
Atlanta Family Health Centers Share Evidence-Based Care Tips
Details on services and access at the Family Health Centers of Georgia support practical steps for metro Atlanta residents seeking medical, dental and mental health care.
Wellness
Wellness · Atlanta · page 2
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wellness
Atlanta Wellness Leaders Embrace Journaling to Combat Digital Overload
Atlanta's wellness community is turning to the pen as a surprisingly powerful antidote to digital overload, and the science backs them up.
wellness
Atlanta's Best Trails Transform Daily Walks Into Mindfulness Practice
Atlanta's trails and green corridors offer the perfect backdrop for a practice that asks nothing more than your feet, your breath, and your attention.
wellness
Atlanta Residents Discover How Daily Meditation Boosts Mental Health
Discover how mindfulness and meditation can improve your mental and physical well-being in Atlanta
wellness
The Best Local Farmers Markets and What to Buy In Season Across Atlanta
Summer's harvest is peaking in metro Atlanta-here’s where to shop and how to fill your basket with the region’s freshest, healthiest picks.
wellness
The Science-Backed Wind-Down Routines That Actually Help You Sleep
Atlanta's wellness culture is obsessed with morning routines, but sleep researchers say the real work happens the hour before you close your eyes.
wellness
Atlanta Wellness Community Adopts Science-Backed Breathing Techniques for Daily Stress
Atlanta's wellness community is turning to science-backed breathing exercises as a fast, free antidote to the city's relentless pace.
wellness
Atlanta Yogis Choose Between Vinyasa, Restorative, and Yin Styles
Atlanta practitioners sort through vinyasa, restorative and yin options to match work schedules and neighborhood routines.
wellness
Atlanta's Best Local Fermented Foods Boost Digestion and Gut Health
Atlanta shoppers can stock up on kimchi, sauerkraut and kombucha from neighborhood markets and co-ops to support digestion.
wellness
Atlanta Wellness Experts Reveal 90-Minute Pre-Sleep Routine That Transforms Rest
Atlanta's wellness community is getting serious about sleep, and researchers say what you do in the 90 minutes before bed matters more than how long you stay there.