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Napping: When It Helps and When It Hurts

Napping: When It Helps and When It Hurts

Atlanta's midday rest culture is booming, but sleep researchers say the difference between a restorative nap and a wellness disaster comes down to minutes.

Wellness4 July 20264 min read
Napping: When It Helps and When It Hurts

Napping: When It Helps and When It Hurts

Atlanta's afternoon heat is pushing more residents toward the midday crash — but sleep experts warn that not all naps are created equal.

Wellness4 July 20263 min read
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